today i kept repeating the words "one day at a time" over and over again in my head. it seemed to work until around 3pm. i became increasingly tired and the old feeling of laziness started sweeping in like a black cloud over a sunny day. how do i keep that wonderful burst of motivation that i get in the early hours of my day?

even though i was so tired, i kept pushing forward. i fought with the voice in my head. i told it to shut the fuck up. i didn't accomplish everything i set out to do today, but i did accomplish most of it. the items that i can't cross off my to-do list were not imperative. i can do them at a later time. i feel good about this day.

got my workout in with the ab circle today. i attempted to run in place and do jumping jacks for 10 minutes to round out a 30 minute routine, but my body and mind just weren't up for it. a few days ago i would have said "fuck it" to even moving off of the couch so i consider it a small victory.

it's the little things.