i went to a bbq at my parent's house tonight because i have family visiting from out of town. i had set a little goal for myself to not go overboard at dinner. i believe that i did well with that goal. i had a small portion of each item placed onto the table, one glass of wine and skipped the crumb cake. overall, a victory.
if i can learn to focus on small victories such as this every single day, i think it will help to keep me on track. i am trying to live my life one day at a time.
very excited because i recieved a new exercise machine today, the ab circle pro. it is completley awesome and i really think it is something i will be able to do for at least a few minutes (or more) each day. i have a hard time sticking to an exercise routine, it has always been harder for me than eating right. i get bored easily, and i don't enjoy working too hard or too long. i like this machine because it promises fast results in a short amount of time. first go at it makes me feel like i didn't waste my money. time will tell...
attempting a positive attitude about the upcoming weigh-in on wednesday. all that i can do is hope for the best at this point, do well tomorrow and see what happens. i'm striving for at least maintaining from last week and not another gain.
Monday, March 9, 2009
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I think that you got a really good machine. Just try to stick to doing it for at least 15 minutes five days a week and I think you will definately, see results.
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